What to Look for in a Bariatric Multivitamin (UK Guide)

If you've had bariatric surgery in the UK — gastric bypass, sleeve, or band — you're likely taking a daily multivitamin.
But how do you know if it's actually covering what your body needs?

This guide explains what to look for in a bariatric multivitamin, based on UK clinical guidelines and long-term post-op care — without the sales fluff.

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Why Standard Multivitamins Aren’t Enough

Most supermarket or pharmacy multivitamins are designed for the general population.
They often contain:

• Low levels of key nutrients

• Poor absorption forms (like standard iron or synthetic B12)

• Fillers, colourants, and non-essential extras

After bariatric surgery, your needs are different.

You absorb less. You store less.
And you risk deficiencies faster — especially in Iron, B12, Vitamin D, and B-complex vitamins.

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The Key Nutrients to Look For

If you're buying a bariatric multivitamin, check for these critical ingredients:

✔ Iron (at least 30–36mg, in gentle form)

Look for Iron Bisglycinate — better absorbed and less likely to cause nausea

Need to focus on iron? Here’s exactly what to look for →

✔ Vitamin D3 (minimum 3000 IU)

Supports immunity, mood, bone health

✔ Vitamin B12 (at least 500µg)

Oral B12 may replace injections for many patients — must be high-dose and consistent.

Still getting B12 injections? Find out if you actually need them →

✔ Full B-Complex

B1, B2, B6, B9, B7, B5 — all support metabolism, energy, nerve health

✔ Zinc, Copper, Selenium

Often overlooked, but critical for hair, wound healing, and immune support

✔ 200%+ NRVs

Standard RDA-levels won’t cut it post-op. You need elevated doses — consistently.

Confused about why calcium is missing? Read why it's left out — and what to do instead →

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One Capsule vs Multiple Supplements

Many UK patients are prescribed 4–6 separate tablets daily:

• Multivitamin

• Iron

• Vitamin D

• B12

• Calcium

• Optional top-ups

This can lead to:

• Missed doses

• Poor compliance

• Ongoing deficiencies

A complete capsule — taken once daily — improves consistency and long-term results.
Simplification supports success.

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Choosing a UK-Compliant Option

A good bariatric multivitamin should:

• Follow UK guidelines for post-op supplementation

• Offer real-world strength (not just label claims)

• Be easy to swallow, gentle on the stomach

• Be transparent with ingredient forms and dosage

Avoid:

• “Generic bariatric” labels with under-dosed blends

• US-style gummy multis (often sweetened and too low-dose)

• Brands that don’t list NRVs or manufacturing location

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Why Bari Enhance Was Created

Bari Enhance was designed to meet long-term post-op needs — not just tick boxes.
Each capsule delivers:

• 36mg Iron (Bisglycinate)

• 3000 IU Vitamin D3

• 500µg B12

• Full B-Complex

• Zinc, Copper, Selenium

• 21 nutrients in total, 14 dosed at 200%+ NRV

Made in the UK. Trusted by patients. One capsule a day.
No extras. No guesswork.